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Você sente dor ou desconforto na coluna? Sente limitação ao realizar algum movimento? Esse alongamento demonstrado no vídeo pode trazer um ótimo resultado pra você . O movimento ajuda além de alongar toda estrutura da coluna , melhora a amplitude de movimento tanto da coluna como dos membros superiores, e a coordenação de um modo geral, reduzindo assim aquela tensão chata ou dor que fica nas costas . Gostou do nosso conteúdo? Segue e compartilha para maiores dicas . #alongamento #dores #alonga
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Xô dores nas costas! 4 alongamentos essenciais 🚀 Se você sente as costas “travadas” ou com aquela tensão chata no final do dia, esses movimentos vão mudar o seu treino ! Salva esse vídeo para não esquecer de praticar 💾 ✅ 1. Descompressão da Coluna Pendurar-se na barra ajuda a afastar as vértebras e dar aquele alívio imediato na pressão lombar. Tente relaxar o peso do corpo por alguns segundos. ✅ 2. Alívio na Parte Alta Esse movimento sentado é perfeito para quem sente o pescoç
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